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Menopause is a natural transition in a woman's life indicated by the cessation of menstruation. During this phase, hormonal fluctuations can cause a wide range of symptoms that can significantly impact a woman's physical and emotional well-being. Some common symptoms include waves of heat, night sweats, thinning of vaginal tissues, irritability, an
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Menopause is a significant life transition for women, often bringing with it a range of changes such as hot flashes, night sweats, and emotional fluctuations. While menopause is inevitable, there are actions you can implement to manage these symptoms and enhance your overall well-being. Think about incorporating a healthy diet rich in fruits, vege
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